Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Look for cereals that contain simple ingredients and list whole grains first on the ingredient list. Cereals can vary widely in calorie count, so take note of the calories and serving sizes ...

Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, Young advises. Wheat, rice and oats start out as whole grains, meaning they include all of the grain ...

The only non-whole food fiber source used is wheat ... The texture of muesli is not crunchy like most of the other cereals on our list, so this may not be your favorite if you're looking for ...

First on the charity’s list is porridge ... such as shredded whole wheat cereal or wheat biscuits, make a better choice when it comes to standard breakfast cereals,” the BHF says.

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.