Life moves quickly, and we all have days when we choose convenience over wellness at mealtime. Unfortunately, the grab-and-go option can negatively affect our health if we choose it often, especially ...

Overhauling public policy could be key to improving long-term health outcomes says Brazil investigation of eight national ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

U.S. health officials announced plans to persuade food companies to voluntarily eliminate petroleum-based artificial dyes by ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

Dr. Rupy Aujla used to eat a "standard junior doctor diet," heavy on beige convenience foods. Now he prioritizes plant-based ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

Discover kitchen alternatives that replace harmful ingredients with longevity-boosting options, potentially adding years to ...

"Whole grain cereals are healthy because they are packed ... function of this nutrient is to slow down the digestion of food, so you get fewer glucose peaks and better glucose control.

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...