Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

EXPERTS RECOMMEND FOCUSING ON WHOLE FOODS, FRESH FRUITS AND VEGETABLES ... in a variety of everyday foods–sucralose in ...

Dr. Federica Amati, a renowned nutritionist from the UK, warns about the hidden dangers in foods considered healthy, from ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Ultra-processed foods make up 60% of the calories Americans consume, leaving folks nutritionally deficient and at increased risk for diabetes, heart disease, obesity, cancer, dementia -- the list goes ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Holie’s co-founder and CEO Merick Schoute. Dutch cereal brand Holie’s was set up by Merick Schoute and Valentijn van Santvoort in the Netherlands in 2018 with a view to disrupt breakfast ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Dr Ramón de Cangas, based in Asturias, Spain, shed light on the ideal breakfast for women aged 40 and over in a recent ...