Vitamin D helps your body absorb calcium and keeps your bones and teeth strong. But it also plays a role in heart health by ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

In today's fast-paced world, maintaining a healthy diet can be financially challenging and time-consuming. In light of this, incorporating whole foods and fortified foods into our daily meals can make ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Sweet cravings can feel like an unstoppable force, sneaking up on you when you least expect it. One moment, you’re minding ...