With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.