To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...