If you love whole wheat breads, then be sure to check out this spelt flour bread recipe that uses a natural sourdough starter ...

Examples include whole wheat, corn or brown rice. Though oats, sprouted grains, quinoa, sorghum and spelt may not always say “whole,” they typically are. Wheat bran or psyllium fiber is better ...

Sprouted bread is made with whole grains and legumes that have been sprouted, leading to an increase in nutrients like protein, fibre and antioxidants.

Sandwich lovers say these nine grocery store breads—from sourdough to multigrain—make the best handheld meals. Here’s what to ...

Real Bread Week runs from February 15 to 23. To mark the occasion, we’re turning the spotlight on 17 Norfolk bakeries ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Professor Tim Spector says a simple switch of a household staple can dramatically boost your fibre intake. Professor Spector ...

The British Heart Foundation agrees. On their website, senior dietitian Victoria Taylor says: "Standard dried pasta is usually low in salt and saturated fat. As with any starchy carbohydrate, a high ...

The science is there - one study showed that the resistant starch in wheat increased from ... you a free pass to skip wholemeal bread in favour of white. Rye, spelt or traditional wholemeal ...

Whole wheat pasta, quinoa, bulgar, spelt, and barley are also fiber-rich whole grains (clocking 3 to 7 grams per serving). 5. Nuts and seeds In addition to being rich and fiber, LeVeque says she ...