Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Given a single chance, keyboard warriors will jump at any opportunity to make fun of or shame people who are obese by saying ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Talking about sex can be uncomfortable. But older adults with heart conditions often have questions they want answered.

While they're not the answer to all of life's problems, pets can assist their human companions with multiple emotional and mental challenges.

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...