A plant- rich diet with some fish and dairy might make the biggest difference, new research suggests.

Today, we're diving into a hot topic that's been making waves online: the Warrior Diet. If you've been browsing around, ...

Makes No Difference to Muscle Building After Weight Training, Study Finds Apr. 21, 2025 — A new study asked three questions about muscle protein synthesis in response to a nine-day diet and ...

Artificial sweeteners added to 'healthier' fizzy drinks like Diet Coke could trigger type 2 diabetes, research suggested today. Scientists found aspartame, which has been used since the 80s and ...

Over the years, Christie has been extremely candid about how she maintains her trim body – and spoiler, it includes following a healthy vegetarian diet and keeping fit with plenty of exercise.

Rather than overhauling your life and diet, Carpenter suggests developing ... into your day to build full-body strength and boost your fitness The more you move, the more energy you use, and ...

However, carbohydrates are an essential part of a healthy diet, being the body's primary source of energy. They provide glucose, the brain's main fuel source, and support physical performance.

Wild lettuce is a plant that has been used for pain relief and to induce sleep. It’s used by people interested in alternatives to conventional medications. For centuries, people have used ...

A major study by researchers from Harvard’s T.H. Chan School of Public Health has shown that eating a healthy diet in your 40s, 50s and 60s can help you age well. The research tracked over 1 ...

While this is the case, wild speculation already has started and Bleacher Report's Joseph Zucker floated Brandon Woodruff as a fit for the New York Mets. "When they already have a payroll ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes ... can be converted into energy,” she explained. Berry’s fitness regimen has ...

If you're not getting enough vitamin D from the beautiful spring sun, try adding the foods below to your diet. The amount of ... vitamin D content as found in wild-caught salmon.