The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

A WOMAN must stand up while eating and drinking anything or risk choking to death. Elise Baynard was diagnosed with achalasia ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Front-facing car seat: If a child is under 2 years old and weighs more than 40 pounds, they can be in a rear- or forward-facing car seat. Children ages 2 to 4 who are at least 20 pounds can sit in a ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Scroll down to learn the top 10 effective yoga poses that can help control high blood pressure and keep the heart safe and ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.