Dry January is something that the NHS backs, saying that it has a wealth of benefits from potential weight loss to even ...

It’s 6.30 on a Saturday evening when the doorbell rings. There, on the step outside our home in County Down, I’m confronted ...

Manning Sumner reflects on what's next for the LEGACY brand while giving us an insight into his well-being regime. LEGACY's ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

The media personality, 53, looked incredible as she paired her skirt and jumper with a brown suede biker jacket which was ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...

As she continues her luxury holiday in Dubai, Amanda flaunted her impressive figure as she chilled by the pool.

Grabbing a vin chaud and partying is a must after a great day of ski. Here’s where to do it in style at four of our favourite ...

The finances of young Australians have been put under increasing strain in recent years, forcing many to make lifestyle changes to account for the ongoing cost of living pressures – cutting back on ...

When Daniella Zucchetto was in her late 40s she found herself suddenly exhausted to the point where she was unable to get out of bed for weeks at a time. As a self-employed single mother, that was not ...