Designed to influence thoughts and behaviours. Although this sounds very simple, affirmations work at a deep psychological level by engaging the brain's reticular activating system. This network ...

Maslow’s insights notwithstanding, the ancient wisdom traditions have long offered ... breath and try to be in the moment? Especially at work, it can be so easy to get caught up in the past ...

“If a nation expects to be ignorant and free, in a state of civilization, it expects what never was and never will be.”—Thomas Jefferson Another brilliant quote from Jefferson. First of all ...

"Two weeks ago I showed them 10 clips of exactly the situation. TRAINING-GROUND WORK: Sheffield Wednesday manager Danny Rohl (Image: Steve Ellis) "This is the big difference between the top four ...

A simple practice of 10 Surya Namaskars, 4-5 times a week along with some 10-15 minutes of deep breathing can work dir individuals who are very busy. However with yoga now being offered online ...

Spring is around the corner, which means the return of the Christian season of Lent. Ash Wednesday marks the beginning of the 40-day period in which Christians worldwide observe a period of ...

Seymour hosts Victoria's racing action this Wednesday and conditions are looking perfect for the country track. The rail is ...

The Federal Reserve is widely expected to hold its key interest rate steady Wednesday as officials wait for more data that indicates inflation is cooling. Financial markets are pricing in near ...

Discover powerful and bold savage quotes to express confidence and attitude. These fierce Instagram captions help you stand ...