Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

At the beginning of the video, Austin stands in front of the camera sporting a big smile while wearing a pair of pink workout leggings, a black tank top, and her go-to Easy Spirit Mel Emove Walking ...