Using more appealing language and descriptions — rather than simply labelling foods ‘vegan’ or ‘vegetarian’ — can encourage ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

Two women at Long Island Cares have made it their mission to teach people that eating healthy, nutritional meals on a budget ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

With the clear Biblical, Jewish precedence for both Hummus and Za`atar in ancient Israelite cuisine — vastly predating the ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five estimated ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

In a large pot, such as an enameled cast-iron Dutch oven, heat the olive oil over medium-low heat until it ripples. Add the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...