FCT Police rescued a young woman from a suspected armed robber and ritualist at a hotel in the Wuse district of Abuja. A manhunt for the suspect has been launched.

President Donald Trump fired two of the three Democratic commissioners of the federal agency that enforces civil rights law in the workplace, an unprecedented move aimed at ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

On the 52nd anniversary of Roe v. Wade’s passage, Oregon freshman Rep. Janelle Bynum joined the House Democratic Caucus in a ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Riser recliner chairs (also known as reclining chairs) offer a choice of seating positions and by enabling you to get in and out of a chair without assistance, they also help you maintain independent ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...