FCT Police rescued a young woman from a suspected armed robber and ritualist at a hotel in the Wuse district of Abuja. A manhunt for the suspect has been launched.

When President Donald Trump last week fired two Democratic commissioners of the Equal Employment Opportunity Commission, ...

Democrats on Saturday elected Ken Martin, the party leader in Minnesota, as the national chair, turning to a low-profile ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

President Donald Trump fired two of the three Democratic commissioners of the federal agency that enforces civil rights law in the workplace, an unprecedented move aimed at ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...