FCT Police rescued a young woman from a suspected armed robber and ritualist at a hotel in the Wuse district of Abuja. A manhunt for the suspect has been launched.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

A Macon woman accused of killing her husband claimed Monday afternoon in court that her family was in danger, but a judge ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

DETROIT — The race for Democratic National Committee chair is finally looking like ... he was not going to engage in this “academic exercise that’s not worth answering.” ...

A woman admitted she was ashamed of her actions when it was discovered ... they found Zigler’s mummified body covered in blankets and lying in a cloth recliner chair in the living room. Gerrard is a ...

An Indonesian woman can breathe clearly again after firefighters rescued her from the captivity of an office chair. The young woman was at work in Bandung City, Indonesia, when she managed to get ...