Fitness coach Georgia Weibel shared that exercise tailoured to women's menstrual cycle can not only help tone the body but also boost energy levels and mood.

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

Van Lith has put in years of work behind the scenes to bulletproof her body and mind, something she says is the real key to ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

Peters explains that whenever she goes to her local gym, she often sees this woman. However, according to Peters, the woman is rarely alone. Rather she is accompanied by a man, whom from judging their ...

A former Dragons' Den star and gym entrepreneur Duncan Bannatyne has said 'no-one should ever allow men into women's changing rooms' amid the fallout from this week's Supreme Court ruling on the ...

A £3.8 million refurbishment is set to begin at Easton Leisure Centre later this month - and it will involve upgrades such as a new reception, a gym extension, and a new soft play area.

An employee of the gym, who was in her late 20s ... Cryotherapy came under scrutiny in the United States in 2015 after a woman froze to death at a Las Vegas spa. The 24-year-old was believed ...

A woman was left with PTSD after she was attacked by a dog inside a gym, a court has heard. The Belgian Malinois was owned by ex-MMA fighter Shane Roeton. Article continues below The animal 'burst ...

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...

But the cool girl who wants an oversized tee? If you think about most women going into the gym, that's probably when they're at their most vulnerable, yet you're expected to be shrink-wrapped in ...

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...