Amy McGrath, a former fighter pilot and a combat veteran, is a retired lieutenant colonel in the U.S. Marine Corps. Michael O ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

The memo said all student clubs would undergo a review to ensure they comply with the Trump administration push to eliminate diversity, equity and inclusion policies.

The U.S. Military Academy has disbanded a dozen West Point cadet clubs centered on ethnicity, gender, race and sexuality.

Penn State’s 25th-ranked women’s gymnastics team heads West Friday night for a Big Ten Conference dual with the No. 5 UCLA ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

WEST POINT, N.Y. (AP) — The U.S. Military Academy has disbanded a dozen West Point cadet clubs centered on ethnicity, gender, race and sexuality in response to the Trump administration's push to ...

The U.S. Military Academy Class of 2022 marches toward the football stadium on graduation day, May 2022. (Cadet Hannah Lamb/Army) The U.S. Military Academy has disbanded a dozen West Point cadet ...

Indiana Democrats Deputy Chair Destiny Wells believes that trolling people online is a path to victory for them. It's insufferable, not winning. #DestinyWells, #Indiana, #Democrats, #Liberal, ...