These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

De Nooy had worked for years in outpatient orthopedic physical therapy. Then she moved to South Carolina from Illinois and started her business, Body Works Women’s Health & Wellness in 2018. The ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Penn State’s 25th-ranked women’s gymnastics team heads West Friday night for a Big Ten Conference dual with the No. 5 UCLA ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

College students who use dating apps like Tinder to find casual encounters are more likely to engage in risky sexual ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's ...

Her work appears in multiple publications, including Women's Health ... The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical ...