I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

Motherhood is a journey filled with transformative moments, but those early postpartum days? They’re a whirlwind of raw vulnerability, overwhelming love for your newborn, and, let’s be honest, moments ...

OU’s top-ranked women’s gymnastics team had led the entire meet ... As Davis stuck her landing, OU assistant Lou Ball threw his arms in the air in celebration as the large Sooners’ contingent in the ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Are you ready to refresh your workout wardrobe? Read ahead for more details about these budge-proof Athleta leggings — details ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after time.

Knox has been fighting for nearly two decades to be cleared of all charges related to the murder of Meredith Kercher.

Charli xcx is teaming up with A24 to produce and star in a new movie called “The Moment,” based on her own original idea. The “Brat” pop star will produce the film as the first project under her new ...

Lauren Betts had 25 points, 13 rebounds and five blocks to help No. 1 UCLA top Rutgers 84-66 and remain unbeaten.

Utah women’s basketball made a strong statement Wednesday night, dominating Kansas 79-61 at the Huntsman Center. After losing three of their last four games to ...

House G.O.P. Floats Medicaid Cuts and More to Finance Trump’s Huge Agenda President Trump wants a massive tax cut and immigration crackdown bill. Republicans must decide what to cut to help pay ...