I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

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OU’s top-ranked women’s gymnastics team had led the entire meet ... As Davis stuck her landing, OU assistant Lou Ball threw his arms in the air in celebration as the large Sooners’ contingent in the ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Are you ready to refresh your workout wardrobe? Read ahead for more details about these budge-proof Athleta leggings — details ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts ... the associate health & fitness editor at Women’s Health, where she writes and edits ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after time.