Lauren Betts had 25 points, 13 rebounds and five blocks to help No. 1 UCLA top Rutgers 84-66 and remain unbeaten.

I've turned over a new leaf of sorts in 2025. Along with going booze-free for dry January, I've committed to working out several times a week. This new quest led me to workout classes across NYC and ...

Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Utah women’s basketball made a strong statement Wednesday night, dominating Kansas 79-61 at the Huntsman Center. After losing three of their last four games to ...