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Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

King understood that achieving equality required addressing not only racial injustice but also the structural barriers to ...

Parker Clay, an ethical leather brand, crafts premium goods in Ethiopia and provides fair wages and fostering community ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

DivVerse Labs, a leading offshore technology outsourcing and staff augmentation company for Africa’s top 1% technical talent, has partnered with Loubby AI, an innovative AI-powered HR platform that ...

Paul Skenes and the Pirates might not be working on an extension, but teams across baseball are working to set their rosters ...

We asked some of academia’s sharpest minds to identify their highest hope—and biggest worry—for the sector in the next four years. Their responses may surprise you.

SPORT will bring you all the latest transfer football news and major talking points from the Premier League and beyond. This ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

A couple who relocated from the suburbs of New England to live in a remote, off-grid homestead in Alaska have opened up about ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...