Poppleston Allen solicitor Elizabeth Varley looks at how pubs can benefit from training staff in Ask for Angela-type schemes.

In the age of digital innovation, sports enthusiasts and players are increasingly looking for ways to connect, learn, and ...

Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

From time to time, other track coaches ask to see Moon’s workout logs, and he’s always willing to share them, with a caveat. Those 600-meter workouts that turned Andrew Valmon’s stomach?

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

The property features a four bedroom, four bath log home, multiple barns and a "man cave" saloon inside of the equestrian ...

Gone are the days when a watch was just a simple timekeeper. Today, if you're willing to spend around ₹10K, you can snag a smartwatch that's not only stylish but also packed with features.

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

"He has a low-key job now and is reliable, if unremarkable. Some would say he never realized his potential, but he's content ...

Discover the best fitness rings of 2025 for tracking your health and wellness. From sleep to activity tracking, find the ...