Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...