10 minutes, no equipment and this beginner core workout for stronger lower back
Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...
I Tried This $1000 At-Home Boxing System, and It Put Some Studios to Shame
FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.
Woman who dropped from 75 to 60 kg shares simple diet and workout tips that helped her shed 15 kg; beginners, take notes
A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.
Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
Pedal your way to fitness with the best upright exercise bike
Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...
Forget the gym — this 5-move dumbbell workout builds stronger legs in just 20 minutes
The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...