In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

This approach to working out involves alternating short bursts of exercise with brief periods of recovery. But have you heard of SIT workouts? Despite the name, SIT does not revolve around sitting ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

Any workout is good if you spend all day sitting, and moving in general is the only way to counteract the negative effects of spending many hours in the same position and/or adopting a bad posture in ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at Harvard ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

“So, when you get the chance to build around people you love and people with great energy, the workouts come. “It’s not about working out; it’s about having fun.” The class starts at 10 ...

According to some scientists, sitting is the new smoking. When you sit for hours on end without any exercise, this can pose health risks in the future and make your body stiff and uncomfortable.