Sitting hurts. Do these quick exercise routines at your desk to help
Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
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Watch: The low-impact weight loss workout you can do while sitting down
It's a workout designed to help tone muscle and lose weight. It only takes ten minutes, and can all be done while sitting down. Check out the video in full below: Lucy Wyndham-Read is a British ...