These include regular exercise, maintaining a healthy diet ... and Vitamin D can also help increase testosterone levels. What should men over 40 consider before starting testosterone boosters?

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

GameChanger — a gym specializing in workouts for women and men over 40 — held its grand opening in South Orange Thursday ...

This piece will focus on evaluating the best multivitamin for men over the age of 40. As men age, their nutritional needs change, and they require different nutrients to maintain optimal health.

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

A balanced diet rich in fiber and regular exercise can significantly reduce the risk. Bladder cancer is less commonly discussed but is a significant risk for men over 40. The primary risk factors ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the ... these are the best all-around men’s workout shoes. I’ve noted where ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

when paired with a healthy diet and exercise. This ingredient is a common addition to the best weight loss supplements for men over 40 and other age groups. Does Apple Cider Vinegar Help You Lose ...

The actor revealed how he did it in his recent ... exercise. Rest for a minute. In the next round, add the original number of reps. Keep going for 10 rounds, where you'll hit 10, 20, 30, 40 ...

As men age, their style changes, what worked best in their 20s or 30s the same may not work in 40s. In their 40s men are mature, settled in professional ...