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Trainer: Every 40 Year Old Should Be Able to Pass These 7 Fitness Tests
Fitness coach Dan Go shared seven different fitness tests every in-shape 40-year old man should be able to pass. Go is a ...
The 10 Best Hip Stretches for Men (and Anyone Else Who Sits All Day)
1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...
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GameChanger Opens Gym for the Over-40 Set in South Orange
GameChanger — a gym specializing in workouts for women and men over 40 — held its grand opening in South Orange Thursday ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...
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You Don’t Have to Work Out Every Day. Here’s How to Be a Weekend Warrior.
A new study found that people who cram all their exercise into a couple of days a week—so-called weekend warriors—reap similar health benefits as people who work out throughout the week ...