Memory loss can be challenging, but the right care makes a difference. Memory care programs provide specialized support for ...

The Nittany Lions modified their winter program after the College Football Playoff. Strength coach Chuck Losey highlighted some of the standouts.

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

Meals on Wheels will no longer be able to offer their services at the Sul Ross Senior center after the city decided to shut ...

Staying active in La Jolla after 65 is easy, just take a look at these top tips for staying fit and looking great in SoCal.

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Zach Tow’s journey to wearing a Kentucky jersey was anything but conventional. Unlike most players who spend years developing ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

Sophomore combo guard Jackson Farrington came alive on offense, scoring 18 of his game-high 21 points after the break, and ...

The Klamath Basin Senior Citizens Center is looking for volunteers to help support its community programs. The center in ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...