Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Seán read and wrote throughout his childhood. “We didn’t have a television. I mostly wrote poems,” he says After university, ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

When people talk about the importance of emotional intelligence, they don’t talk often enough about productivity. The gold ...

Need a fun way to keep your little ones busy this Valentine’s Day? Try a “Write the Room” activity! This Valentine’s Day Write the Room Printable adds a sweet twist to learning, letting kids move ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Each week high schools are invited to nominate an outstanding student for the honor. Meet these highly accomplished students.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

If you have plans to visit Bangalore but want to extend them into a fun getaway or a week-long trip, we’ve got you covered.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...