To turn a streak into a habit, you should make it easy to repeat the behavior, said Dr. Wendy Wood, who taught psychology and business at the University of Southern California and is the author of ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a ...

The popular CBS sports reporter is a bit of an expert when it comes to fitness regimes and regularly takes to her Instagram ...

Welcome to Sportstar’s highlights from Day 1 of the first Test match between Pakistan and the West Indies being played at the Multan Cricket Stadium. Pakistan: Shan Masood (captain), Saud Shakeel ...

One of those promises is to make you dizzy. “Your head will spin when you see what’s going to happen,” he said of Day 1. Steady yourself. This is some of what the Republican promised voters he would ...

Cardio workouts that include bodyweight exercises and basic strength moves are especially handy for home-bound runners because they can be done almost anywhere (like your living room on a snow day ...