Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By practicing specific yoga poses, you can energize your body, enhance flexibility, and create internal heat that helps combat winter lethargy. Sun Salutations are an incredible way to start your ...

Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps: Used in more advanced yoga poses to deepen stretches. Hom Yoga Baby and kid-friendly classes with 7-day ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.

The duo was seen soaking in the comforting winter sun and performing some easy yoga asanas. Jahnavi Patwardhan and Malaika Arora sat on their yoga mats and started their yoga routine. The duo started ...

In this article, we tell you the top 10 yoga asanas that are particularly effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...

Read on as we share a list of yoga asanas you can perform to feel and look younger. It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...