Training and stretching with a ball not only enhances flexibility but also strengthens your body holistically. Find out how to incorporate it into your daily routine and its numerous benefits.

Motherhood is a journey filled with transformative moments, but those early postpartum days? They’re a whirlwind of raw vulnerability, overwhelming love for your newborn, and, let’s be honest, moments ...

EXCLUSIVE: Former GMTV star Mr Motivator recalled the moment his co-star's bra pinged off during a live workout and how he ...

No special workout gear or studio space is necessary. You can do these beginner-friendly yoga poses anywhere — and even between ... and equal out the weight between the heel and ball of each foot.

BV PRIDE COALITION CRAFT NIGHT 6-8 p.m. at CUCC. Teens and Allies ages 13-18 are welcome at this event where they will be making candles and rainbow bracelets! All materials and snacks will be ...

There’s great excitement around the town, as the members of Claremorris Musical Society (CMS), get ready to present their 18th musical, The Addams Family.

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

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But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

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