Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

I go to a yoga studio almost every day. At a recent session, a guy took off his shirt and did the class bare-chested. I find ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Winter has arrived and with the cool fronts and lower humidity now is the time to live it up in South Florida. Embrace the wonderful weather and listen to The Smokeboss Militia at the Canyon ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability ...

Winter has arrived and with the cool fronts and lower humidity now is the time to live it up in South Florida. Embrace the wonderful weather and rock out with three live bands at Boca Street Fest, ...

Get a great start on Sunday and make up for Saturday night with breathwork, yoga ... Mats are provided. The event is 10 to 11 a.m. Sunday, Jan. 26. 600 Okeechobee Blvd., West Palm Beach.