In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...

Escape to Santa Teresa, the ultimate surf, yoga, and beach paradise in Costa Rica. Immerse yourself in the Pura Vida spirit ...

Ocean Edge Resort & Golf Club expands its wellness programs, introducing year-round retreats led by wellness expert Liza ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

Dare To Yoga Studio & Wellness, a privately-owned wellness company that has been serving Hatteras Island residents and ...