It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

No matter what the season, gardening always carries the risk of muddy boots and shoes but you can help keep floors clean and clear by storing them in a welly boot rack, many of which are even suitable ...

Unlike hiking or snow boots that have been treated with a durable water-repellent finish, rain boots are made from fully waterproof materials like plastic or vulcanized rubber. They tend to lack ...

That is until she discovered yoga, a simple and affordable activity that has completely changed her life. Lizzie initially turned to yoga during maternity leave, seeing it as a temporary way to ...

Looking for boots that are as well-suited to wintry national park adventures as they are to slush-covered sidewalks on your upcoming city break? For those who want the best of all worlds ...

Also, the 10-minute practice is great for after a Boot Camp class or going for a jog. People realize that they actually do have time to do yoga if they make it a priority and they find out which times ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

The workshop, organised by CCRYN-Collaborative Centre for Mind-Body Intervention through Yoga, focused on integrating Ayurveda, yoga and other complementary therapies with modern medicine to ...

A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees, ankles, and feet. Whether it is because of the way society functions ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor. Its classes would be plagued by constant talking, spontaneous changes in routine, excessive reliance on ...

Now that the colder months have set in, a faithful pair of boots (alongside a snug set of slippers and some thick wool socks) can help make life far more bearable. Here, I’ve rounded up the best ...