Pranayama is responsible for maintaining vitality and clarity of mind, says a yoga expert, adding that it promotes physical ...

The study published in the journal, Advances in Integrative Medicine, claimed that the strength of the module was developed ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing ...

" Start your Day with some Powerful Yoga Breathing Exercises to Face the Day in Calm and Peace, with Positivity. Practice Yoga to Relax your Body and Mind Relaxriver provides you music for relaxation, ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...