Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

The third pillar, Asanas, is the most widely practiced, focusing on postures and yoga exercises promoting physical health.

Capturing elusive feelings in words and pictures is the central project, and the greatest challenge, of a children’s book.

breathing, eyes closed, letting in the divine - what a way to start the day. Incidently, 90 minutes of yoga daily at 7.30am is pretty full-on if you’re not used to that much exercise.

Yoga was found to be surprisingly more effective for men, as well as qigong, a holistic exercise system focused on moving meditation, rhythmic breathing and accessing meditative mind states.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...