" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing ...

" Start your Day with some Powerful Yoga Breathing Exercises to Face the Day in Calm and Peace, with Positivity. Practice Yoga to Relax your Body and Mind Relaxriver provides you music for relaxation, ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

After the Eaton Fire tore through Altadena, Crescent Yoga started a scholarship fund for people affected by the fires.

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Energizing Morning Yoga Routine: A mindful morning routine ... improving posture and breathing. Lie on your stomach, then press into your hands to lift your chest off the floor.