Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

FHRAI and FHRAI-IHM and with the support of the Ministry of Ayush, Government of India, hosted Harit Yoga – A Signature Event ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

A new app, 4-7-8 Breathing, has launched to provide a structured approach to mindfulness through an accessible breathing technique recognized in both ancient yoga practice and modern wellness ...

Find your calm with this gentle yoga and breathwork practice designed to support stress relief, anxiety management, and ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...