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Welcome to Day 20 of the Flexible Mind Yoga Challenge! Today’s theme is ACKNOWLEDGE — a 10-minute morning yoga practice to help you tune into your body, your breath, and your emotional state. This ...
Celebrate Mental Health Awareness Month with our top self-care picks—including a shiatsu massager, yoga mat, and more.
As an elder millennial who was in middle and high school in the 1990s, I have strong core memories of the space formerly ...