Perhaps the most valuable lesson yoga has taught me is confidence. To be honest, it takes courage to embrace the groovy, ...

I’m already five minutes late when I arrive at my first-ever prenatal yoga class ... where I find an intimate meeting room with yoga mats rolled out. Only two other students have joined class ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... you won’t need a lot of room and you won’t be doing anything too ...