My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college dorm room. I didn't keep up the practice, but I wanted to start the year with a renewed ...

Here’s what happened when she gave the 3-week yoga challenge a go ... mirror at the front of that room was… it was not fun, let me tell you. Especially as my face slowly turned the colour ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... you won’t need a lot of room and you won’t be doing anything too ...

However, what makes Mishler's different and fresh is that this challenge places a special focus on "prana" and the "energetic body". What is prana? Before starting my 7-day yoga challenge ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...