We’ve Tested Home Gym Equipment for Years—This Is the Best of the Best
To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...
A longer workout isn’t always more effective — how to strength-train in an hour or less
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
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Give your home workouts a boost with this at-home gym equipment
Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.
6 Highly-Rated Smart Exercise Machines That Can Replace Your Gym Subscription
If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
The best yoga towels to keep you from sliding around
Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
21 home gym deals to keep you fit — my top picks from $17
What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...