This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.
For seniors and those with mobility issues ... (Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed ...
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...
Food distribution opportunities throughout Lake County are remaining prevalent in light of inflation in recent years. In ...