You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up ...

I've done the at-home treadmill thing, the trail running thing, etc. — but nothing hits quite like yoga. I tried it for the first time in high school and was immediately hooked. In college, I started ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

Set on the shores of the sparkling Arabian Gulf, Hilton Salwa Beach Resort & Villas offers the ideal luxury location for a ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Corpse Pose (Savasana): The final pose of your practice, Savasana, is essential for absorbing the benefits of your yoga ...

Chandra Namaskar, or Moon Salutation, is a graceful and soothing practice that complements the well-known Surya Namaskar (Sun Salutation). While Surya Namaskar is energizing and invigorates the body, ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...