There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Try a single issue or save on a subscription Issues delivered straight to your door or device Just 7-minutes of relief ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...