You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

I used a standard yoga mat for at-home and in-studio workouts. And it always got the job done — I’d unroll it to protect my joints from the hard floor, especially when I needed to lie down ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

On the eighth day of this New Year of My Malcontent, I lay on a high school cafeteria floor and tried to relax. Calm would not come easily, I knew, what with the Chaotic News of Everything and ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...